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Smart Meal Planning
I love meal planning! Meal planning is a way to prepare for the mental and physical task of eating a balanced meal. It does not have to...
May 112 min read
How to get Enough Protein on a Vegan Diet
The recommended daily allowance (RDA) of protein for adults in the United States is 0.8 grams per kilogram of body weight per day,...
Apr 132 min read
Taking the First Steps with EAT One/Half make Weight Loss easy
Taking the first steps to lose weight validates your yearning to change. If you are ready to enter a fat slimming contract with your...
Mar 92 min read
What Is a Medmoment?
The moment anyone experiences disbelief after learning about a serious medical problem is called Medmoments. I began using the term many...
Feb 91 min read
Treat Diabetes in 3 steps
1. Increase your consumption of fibers: vegetables, fruits, whole grains, legumes, and dairy products. Goal: 25-35 g per day of fiber....
Jan 121 min read
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