Newsletter 26.01

Psychiatry: Improving Mental Health Webinar

Doctors Lounge - Ask Your Medical Question

Dr. Duncan

We are pleased to have Matthew Duncan DO, MS, whose specialty is Psychiatry, for this month’s webinar. Dr. Duncan will dive into the topic of Mental Health/Mental Illness focusing on the affects it has in the Black Community. This webinar's goal is to educate in hopes you will achieve a better understanding of your mental health and shine light on mental illness. We will discuss relatable and actionable steps for improving and maintaining your mental health, as well as avenues for diagnosis and treatment of mental illness. Mental health and mental

illness have always been a part of our community, now it’s time to identify

those in need and administer proper medical care. 

Date: Saturday, January 10, 2026

Time: 1pm to 3pm ET

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Featured Vitamin of the Month: Omega-3 Fish Oil



Supports

Heart, Eye, & Brain Health

Fish oil contains omega-3 fatty acids which are necessary for many functions of the body, for example, cell growth and muscle activity. Omega-3 fatty acids are not produced in the body, so we must get it from the food we eat. There are two omega-3 fatty acids in fish oil, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel, and trout, alone with shellfish, such as mussels, oysters and crabs. A third omega-3 that is derived from nuts, seeds and vegetable oils is called alpha-linolenic acid (ALA).

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