Testimonials

Yvonne

"...(Diabetes) what a great topic to discuss  Dr OBey... My mother passed away at the young age of 28 due to Diabetes (leaving 5 little girls behind!) Diabetes was & still is a chronic disease that affects many people of color! It was real different back in the early 40's! But with technology being the way it is today, people are taking this disease very seriously...and with diet & exercise, people are living longer! So I'm trying to take eating healthy very seriously! I was truly shocked to see that I lost over thirty pounds since March of this year! I don't weigh myself at home, because I would be disappointed if I didn't lose anything during the week! (I lost weight) by following EAT One/Half and not adding butter, sugar, mayonnaise, soda, fried foods etc... and drinking 8 cups of water daily! Normally I don't add cheese to my diet, however since I lost a little more than I thought, I decided to buy some low sodium to put on my spinach omelette this morning!

Marie

Luv that book. I eat with it, sleep with it and even walk with it. Lol, But it keeps me motivated and excited about my next meal, because I plan them the day before and that's a great challenge. When I reach my 60 lb goal, which will be a total of 110 pounds. My treat is to meet Dr. OBey in person to get an autograph copy of his book. I am going to do this!   

 O B Healthy LLC © 1998-2019  All Rights Reserved

 Contact | Privacy Policy | Cancellation Policy | FAQ

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey YouTube Icon
  • Grey Instagram Icon

Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a healthcare professional. Please contact your healthcare provider with any questions or concerns you may have regarding any medical condition.