weight loss

EAT One/Half - make Weight Loss easy

Manage Your Weight In 4 Easy Steps

The Eat One/Half weight loss program is a one of a kind active interlink between healthy eating and fitness, focused on wellness and weight loss. It offers the necessary guidance and support needed for true success. 


Try our innovative tools and platform featuring an interactive connection of individuals, peer groups, healthcare professionals, and industry leaders, all here to assist your weight-loss journey.


Get started now with only 4 steps!

1. Get Your Free Book

This book encourages you to take control of weight loss. Whatever challenge you face, the EAT One/Half™ approach brings together efforts to build a balanced eating lifestyle. By becoming a member, you can read and enjoy the ebook for free.

2. Follow the Free 10-Day Jumpstart Weight Loss Challenge


This 10- day jumpstart weight loss challenge places an emphasis on making healthy eating choices. It fosters support, encouraging you to take control of your weight.

The weight tracker places an emphasis on making healthy eating choices. It fosters support, encouraging you to take control of your weight.

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4. Fitness Videos


Get up and let's burn some calories. Our instructional videos are tailored to get you moving and keep you motivated. There is no intimidation, so mold it, shape it, and make it your own. Have fun with the instructors as they guide you through our yoga and low impact exercise programs.  

Shop our EAT One/Half Products

Become a member to have access to EAT One/Half products, or shop for items individually.
EAT One/Half eBook
Free with Membership

Demo The Weight Loss Tracker

Half The Calories, Twice The Health

What People Are Saying

Anthony Tucker

Dr. O.Bey thank you for your encouragement and advice during my weight loss journey. So far, I've lost 47 pounds and I'm going to continue to lose more! 

Shelier Grady

 Luv that book, I eat with it, Sleep with it and even walk with it, Lol, But it keeps me motivated and excited about my next meal because  I plan them the day before and that's a great challenge. When I reach my 60 lb goal which will be a total of 110 pounds my treat is to meet you in person to get an autograph copy of your book. I'm going to do this.

Sonia Witherspoon

I like the concept of Eat One/Half, I get to eat half the calories and gain twice the health. I follow Eat One/Half on Facebook and lost 15 pounds without trying.

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Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a healthcare professional. Please contact your healthcare provider with any questions or concerns you may have regarding any medical condition.