EAT One/Half - make Weight Loss easy
Manage Your Weight In 4 Easy Steps
The Eat One/Half weight loss program is a one of a kind active interlink between healthy eating and fitness, focused on wellness and weight loss. It offers the necessary guidance and support needed for true success.
Try our innovative tools and platform featuring an interactive connection of individuals, peer groups, healthcare professionals, and industry leaders, all here to assist your weight-loss journey.
Get started now with only 4 steps!
1. Get Your Free Book
This book encourages you to take control of weight loss. Whatever challenge you face, the EAT One/Half™ approach brings together efforts to build a balanced eating lifestyle. By becoming a member, you can read and enjoy the ebook for free.
4. Fitness Videos
Get up and let's burn some calories. Our instructional videos are tailored to get you moving and keep you motivated. There is no intimidation, so mold it, shape it, and make it your own. Have fun with the instructors as they guide you through our yoga and low impact exercise programs.
Shop our EAT One/Half Products
Become a member to have access to EAT One/Half products, or shop for items individually.
EAT One/Half eBook
Free with Membership
Demo The Weight Loss Tracker
Half The Calories, Twice The Health
What People Are Saying
Dr. O.Bey thank you for your encouragement and advice during my weight loss journey. So far, I've lost 47 pounds and I'm going to continue to lose more!
Luv that book, I eat with it, Sleep with it and even walk with it, Lol, But it keeps me motivated and excited about my next meal because I plan them the day before and that's a great challenge. When I reach my 60 lb goal which will be a total of 110 pounds my treat is to meet you in person to get an autograph copy of your book. I'm going to do this.
I like the concept of Eat One/Half, I get to eat half the calories and gain twice the health. I follow Eat One/Half on Facebook and lost 15 pounds without trying.