Discover a Variety of Recipes 

Travel around the world with our low-calorie authentic recipes.

Learn different techniques to cook and enjoy healthy alternatives to ingredients that may cause weight gain or a metabolic syndrome

Our Recipes

Enjoy quick and easy recipes. 


Time is often a constraint when it comes to cooking our meals. The good news is that there is a multitude of quick and easy recipes that can be made in less than 15 minutes. Salads are great examples.


Filling Breakfast


Breakfast is known as the most important meal of the day. Why? Because it provides us the energy essential to start our day. A well-balanced and filling breakfast is important for productivity at work, or at school.

Become a member to have access to our recipes and start making quick and filling breakfast.

Join Total Health Network now

See our Recipes

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Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a healthcare professional. Please contact your healthcare provider with any questions or concerns you may have regarding any medical condition.