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Smart Meal Planning
I love meal planning! Meal planning is a way to prepare for the mental and physical task of eating a balanced meal. It does not have to...
Aug 27, 20182 min read
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How to get Enough Protein on a Vegan Diet
The recommended daily allowance (RDA) of protein for adults in the United States is 0.8 grams per kilogram of body weight per day,...
Jul 23, 20182 min read
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