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Smart Meal Planning

I love meal planning! Meal planning is a way to prepare for the mental and physical task of eating a balanced meal. It does not have to...

May 112 min read

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How to get Enough Protein on a Vegan Diet

The recommended daily allowance (RDA) of protein for adults in the United States is 0.8 grams per kilogram of body weight per day,...

Apr 132 min read

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Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a healthcare professional. Please contact your healthcare provider with any questions or concerns you may have regarding any medical condition. Our mission and goal is to encourage people of African descent to promote better healthcare in the African American, Black Caribbean, and Afro Latino communities.

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Smart Meal Planning

How to get Enough Protein on a Vegan Diet

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